Sunday, 19 February 2017

Reflections of JUICY tights

The mirror check

No no no, this is not

‘does my bum look big in this?’ kind of story. I’m quite happy with the size and shape of my booty, you should be too. If not, change it. But that is another story for another time.

This story  also goes beyond the VPL debate (visible panty line)
This story delves into the difficult conversations I have with my clients.
Psst, I can see your undies, or in some cases, the frilly top to your g-string and the full moon it cuts in half.

Number 1 culprit....your Kmart tights!
You know the ones, we’ll all have them. The bottom of the draw, last pair of workout tights that you know you shouldn’t wear, but do anyway. I have a couple of pairs of Kmart tights myself. How can you resist the incredibly low low prices!
However I’m telling you now....

it’s not just your Kmart tights that are see through. I’ve seen through Lorna Jane’s,  Rockwear, Nike and compressions like Skins just to name a few!

This is the mirror test you should be doing. Trust me, your bum will look big in everything when you stick it out like this. Check it out, are your tights see through?

Peace, love, health and happiness
Misty xx


Wednesday, 4 January 2017

The JUICE on 2016

Welcome to 2017 a year of leveling up

My 2016 was a year of unblocking. I finally took myself off to the Dr’s for some diagnosis.

It is truly amazing what we are prepared to put up with in our own bodies. For me, I was in constant pain – I had a headache that never went away – All too often my shoulders froze rendering them unable to move – My entire neck area just ached – The pelvic floor region wasn’t doing its job correctly – I lost my voice for 2 weeks – bloated guts, with no pooping – adrenal failure.

This is what I came away with

·         Arthritis in the neck – C4/5/6
·         Advanced sinusitis
·         Glandular fever 
·         Over sensitive bladder
·         Sympathetic dominance

All of these issues have been around for years and I choose to ignore them, in the hope they would go away. Guess what? They didn’t go away. These ailments are very easily treatable, when you find the right professional to help you. The glandular fever I’ve had for a year or 2, discovered through bloods taken back then, the problem was the DR never called to tell me my results. It was only this year where I found a new doctor who looked back through my history and told me about it. You may remember we closed the studio for a week...Well the DR told me to have 6 weeks off...LOL

With diagnosis, I am able to find the right professionals to aid me into better health. Most of the above ailments I am managing through various ways, but most importantly I now know what is going on, and I have learnt I don’t need to be in pointless pain. I have unblocked the physical issues my body held.

You may be asking what Sympathetic Dominance, or SD, is? This is my 2017 goal - to level up SD into Parasympathetic Dominance. I am passionate about this and you will learn so much more about. Basically sympathetic/parasympathetic describes the state of our nervous system, how it interacts with the rest of our body functions. It’s a very big topic and extremely important in learning how to move into a                   parasympathetic state.  

It is my goal to do this for myself, and help show you how to do it too.

By working closely with me, and Hungry 4 Fitness, you will be getting the best of the latest knowledge and techniques in learning how to better manage your physical and mental wellbeing. As well as some really cool training! We are a fitness center after all!

Peace, Love, Health and Happiness

Tuesday, 13 December 2016

Unique JUICE

In the pursuit of health and happiness, myself and for my tribes and networks, there is one resounding factor that resonates with everyone.

It is their own unique way of squeezing the JUICE.

Everyone I meet has a different story and a new way at looking on life. I learn so much about people just by listening. By letting friends, colleagues, clients, customers, family tell their stories, their outlook is teaching me about myself.

So much can be understood when you STOP TALKING and START LISTENING.

In gaining trust through a thoughtful ear, we see the unique JUICE that people are made up from.

This is the magic in service. Knowing your story allows me to serve you to get your full potential to the surface, so you can't ignore it.

Letting go of the mold and other peoples judgements and allowing your own JUICINESS to ooze is what happiness is all about.

Peace, Love, Health and Happiness
Misty xx
Hungry 4 Fitness

Monday, 12 December 2016

Gettin' JUICY

Welcome to the Gettin' JUICY blog with Misty.

A view on life from me, a leader in the fitness industry with real world experience. I have passion for good food and good times.

I know life isn't airy fairy glamour shots on Instagram.

Life is what you make it, and I intend on making it JUICY!!

Join me in my pursuit of JUICINESS as we squeeze the juice on all topics relating to good physical and mental health.

Peace, love, health and happiness 
Misty 💖🍒🍭