Water, water everywhere!

How I stay hydrated each day
💦 have a cup in the water filter. My plastic cup is 330ml. I drink 2 of these first up in the morning before anything else. This act wakes up the bodies metabolism, ready for food (or coffee! ;) keeping the cup here reminds me to drink when I am home. It really works.
💦 water bottles. I'll fill 2 of these up each day to put in the PT UTE while I travel to client homes for training. The bottle is 500ml. I have insulated bottles that keep my water cold, even after sitting in a hot Ute all day.
💦 sodastream. For a fizzy hit of water. If I'm uber thirsty, I'll down a liter of this to rehydrate quickly.
💦the Nutribullet. This is my main source of fruit each day. I drink 500ml of fruit and veggies juice topped up with water.

This works for me.
This keeps me accountable
It is organised and has structure.
Plan to succeed, find what works for you.

How can you ensure you get your required water intake each day?

•Facebook page -
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
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•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/

•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3 •Website
hungry4fitness.com.au

•Email
misty@hungry4fitness.com.au

•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823
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•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A

•Instagram
mistyfit