How do it do it❔
It has little to do with what I eat🥗
It has little to do with extreme amounts of exercises🏃♀️💃💪
So what is the secret❔
💡Everyday I enjoy some form of physical activity.
✔Run, ✔walk,✔ lift weights, ✔HIIT workouts - the type of stuff that gets the heart racing and the breath huffy puffy. Could be for 20 minutes, or 2 hours of exercise. I fit it into my day where it applies.
💡Extreme amounts of self care and recovery
I practice stretching and yoga 🕉 style moves everyday. 🌻Could only be a couple of moves for a few minutes, or a full body stretch that takes an hr to get through, my body tells me where I am tight and sore, so I work on those areas.〰️〰️
I regularly have remedial massage and relaxation massage. I see a chiro as well.
Each day I take the time to feel the earth and grass 🍀 under my feet.
I stop 🐌, close my eyes, breathe and contemplate my naval.
I've removed judgement 🙉🙈🙊from myself and those around me.
💡Eat with moderation and balance.
Yes, I eat chocolate🍩, pasta, wheat noodles, rice, potatoes🥔, meats🥓🍗, chips of the hot and cold varieties, 🧀cheese, burgers and beers!🍔🍻
I also eat lots of green leafy foods🌱🌿 and blitz my 🍓🍉🍈🍋🍏fruit into juice and pulp to drink.
💡I love myself with abundance. I turn the emotion everyone puts my way to receive it with love and empathy. 💞
💡I'm not perfect, and I never will be. I accept the ups and downs of life. I cry and I laugh. I am here to experience everything and relish the chance to connect with all sorts of people.
Exercise and diet are a small fraction of the wellness story.
Your actions, thoughts and ability to effectively💤 rest and recover 💤make up the bigger picture of health and happiness.
Peace, love, health and happiness
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/
Misty Jenkins https://www.facebook.com/misty.fit.3
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A