Gettin Juicy with Misty
Personal Trainer from the real world.
Monday 9 April 2018
Your JUICY image is not always for you
The majority of people I know do not like their picture📸 taken, nor do they like to look at themself in the mirror🙈.
I understand this, I too was not a fan of my image.
The person I saw many years ago in the mirror◻ was a sad, overweight, frumpy mum.
I didn't want to be confronted with the truth.
I played the avoidance game well.
If I don't see it, then I don't see it. Right?
Someone wise once said to me,
'Misty, the pictures I take of you are not for you. These pictures are my memories.'
This statement stopped me in my tracks.
Who am I to deniey someone I love? If they want an image of me, it's not fair of me to say no.
I sheepisly came out from behind the camera📹, and learnt something that I didn't expect - I have the power to change my image.
I didn't like what saw so I had to change.
It then became a mission of mine to be present in pictures . I learnt how to look at a camera and how to position my body to get the right look.🤳 Over time I learnt to like and now love❤ what I see.
From pictures of the past I can see the changes in my image today. My shape and posture has improved on purpose.🔥
At the moment I am focused on my running 🏃♀️ style. Weekly parkrun pictures 📸have enabled me to make adjustments to my stride📏.
Last year I was shuffling, this year I am flying!🛫
Good think I have my dog by my side to keep me from floating away!
Pictures are memories of the past, they are not who you are today. It is your power '
I hold myself tall,✔ as I want to project my inner health and happiness. Being a sad, frumpy mum is not who I am today.
Stay connected with Misty
misty@hungry4fitness.com.au
•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823
•Facebook page -
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/
•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A
mistyfit
Wednesday 28 March 2018
The real JUICE on PT Fitness, and why you matter.
Only real people doing real things 💃🕺.
All PT sessions are tailored just for you 🙋♀️🙋♂️.
She will give you the experience you expect from a personal trainer. . . . . Her undivided attention 👍.
Real JUICY people |
Misty Jenkins https://www.facebook.com/misty.fit.3
Peace, love health and happiness
Misty
Monday 19 March 2018
The Juicy Secret of Health and Happiness
How do it do it❔
It has little to do with what I eat🥗
It has little to do with extreme amounts of exercises🏃♀️💃💪
So what is the secret❔
💡Everyday I enjoy some form of physical activity.
✔Run, ✔walk,✔ lift weights, ✔HIIT workouts - the type of stuff that gets the heart racing and the breath huffy puffy. Could be for 20 minutes, or 2 hours of exercise. I fit it into my day where it applies.
💡Extreme amounts of self care and recovery
I practice stretching and yoga 🕉 style moves everyday. 🌻Could only be a couple of moves for a few minutes, or a full body stretch that takes an hr to get through, my body tells me where I am tight and sore, so I work on those areas.〰️〰️
I regularly have remedial massage and relaxation massage. I see a chiro as well.
Each day I take the time to feel the earth and grass 🍀 under my feet.
I stop 🐌, close my eyes, breathe and contemplate my naval.
I've removed judgement 🙉🙈🙊from myself and those around me.
💡Eat with moderation and balance.
Yes, I eat chocolate🍩, pasta, wheat noodles, rice, potatoes🥔, meats🥓🍗, chips of the hot and cold varieties, 🧀cheese, burgers and beers!🍔🍻
I also eat lots of green leafy foods🌱🌿 and blitz my 🍓🍉🍈🍋🍏fruit into juice and pulp to drink.
💡I love myself with abundance. I turn the emotion everyone puts my way to receive it with love and empathy. 💞
💡I'm not perfect, and I never will be. I accept the ups and downs of life. I cry and I laugh. I am here to experience everything and relish the chance to connect with all sorts of people.
Exercise and diet are a small fraction of the wellness story.
Your actions, thoughts and ability to effectively💤 rest and recover 💤make up the bigger picture of health and happiness.
Peace, love, health and happiness
Misty
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/
Misty Jenkins https://www.facebook.com/misty.fit.3
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A
mistyfit
http://fitness.org.au/directory/reps/misty-jenkins/1/057823
misty@hungry4fitness.com.au
Saturday 10 March 2018
Water, water everywhere!
💦 have a cup in the water filter. My plastic cup is 330ml. I drink 2 of these first up in the morning before anything else. This act wakes up the bodies metabolism, ready for food (or coffee! ;) keeping the cup here reminds me to drink when I am home. It really works.
💦 water bottles. I'll fill 2 of these up each day to put in the PT UTE while I travel to client homes for training. The bottle is 500ml. I have insulated bottles that keep my water cold, even after sitting in a hot Ute all day.
💦 sodastream. For a fizzy hit of water. If I'm uber thirsty, I'll down a liter of this to rehydrate quickly.
💦the Nutribullet. This is my main source of fruit each day. I drink 500ml of fruit and veggies juice topped up with water.
This keeps me accountable
It is organised and has structure.
Plan to succeed, find what works for you.
How can you ensure you get your required water intake each day?
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/
•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3 •Website
hungry4fitness.com.au
misty@hungry4fitness.com.au
•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A
mistyfit
Sunday 19 February 2017
Reflections of JUICY tights
The mirror check
No no no, this is not
‘does my bum look big in this?’ kind of story. I’m quite happy with the size and shape of my booty, you should be too. If not, change it. But that is another story for another time.
This story also goes beyond the VPL debate (visible panty line)
This story delves into the difficult conversations I have with my clients.
Psst, I can see your undies, or in some cases, the frilly top to your g-string and the full moon it cuts in half.
Number 1 culprit....your Kmart tights!
You know the ones, we’ll all have them. The bottom of the draw, last pair of workout tights that you know you shouldn’t wear, but do anyway. I have a couple of pairs of Kmart tights myself. How can you resist the incredibly low low prices!
However I’m telling you now....
it’s not just your Kmart tights that are see through. I’ve seen through Lorna Jane’s, Rockwear, Nike and compressions like Skins just to name a few!
This is the mirror test you should be doing. Trust me, your bum will look big in everything when you stick it out like this. Check it out, are your tights see through?
Peace, love, health and happiness
Misty xx
Wednesday 4 January 2017
The JUICE on 2016
Tuesday 13 December 2016
Unique JUICE
It is their own unique way of squeezing the JUICE.
Everyone I meet has a different story and a new way at looking on life. I learn so much about people just by listening. By letting friends, colleagues, clients, customers, family tell their stories, their outlook is teaching me about myself.
So much can be understood when you STOP TALKING and START LISTENING.
In gaining trust through a thoughtful ear, we see the unique JUICE that people are made up from.
This is the magic in service. Knowing your story allows me to serve you to get your full potential to the surface, so you can't ignore it.
Letting go of the mold and other peoples judgements and allowing your own JUICINESS to ooze is what happiness is all about.
Peace, Love, Health and Happiness
Misty xx
Hungry 4 Fitness