Your JUICY image is not always for you

2 pictures, 1 year apart.

The majority of people I know do not like their picture📸 taken, nor do they like to look at themself in the mirror🙈.
I understand this, I too was not a fan of my image.
The person I saw many years ago in the mirror◻ was a sad, overweight, frumpy mum.
I didn't want to be confronted with the truth.
I played the avoidance game well.

If I don't see it, then I don't see it. Right?

Someone wise once said to me,
'Misty, the pictures I take of you are not for you. These pictures are my memories.'

This statement stopped me in my tracks.
Who am I to deniey someone I love? If they want an image of me, it's not fair of me to say no.

I sheepisly came out from behind the camera📹, and learnt something that I didn't expect - I have the power to change my image.

I didn't like what saw so I had to change.

It then became a mission of mine to be present in pictures . I learnt how to look at a camera and how to position my body to get the right look.🤳 Over time I learnt to like and now love❤ what I see.

From pictures of the past I can see the changes in my image today. My shape and posture has improved on purpose.🔥

At the moment I am focused on my running 🏃‍♀️ style. Weekly parkrun pictures 📸have enabled me to make adjustments to my stride📏.

Last year I was shuffling, this year I am flying!🛫
Good think I have my dog by my side to keep me from floating away!

Pictures are memories of the past, they are not who you are today. It is your power '

I hold myself tall,✔ as I want to project my inner health and happiness. Being a sad, frumpy mum is not who I am today.

Stay connected with Misty

•Email
misty@hungry4fitness.com.au

•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823


•Facebook page -
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
‎
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/

•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3
‎
‎
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A

•Instagram
mistyfit
‎

The real JUICE on PT Fitness, and why you matter.

You wont find any regurgitate memes👈 or 👉tragic fitness motivation here❌. 

Only real people doing real things 💃🕺.

For genetic workouts and a 1 size fits all approach, you'll have to look👀else where.
All PT sessions are tailored just for you 🙋‍♀️🙋‍♂️.

Misty🏃‍♀️ is honest, humble and always looking to learn more about you and how to best serve you.
She will give you the experience you expect from a personal trainer. . . . . Her undivided attention 👍.

💡Simple stuff💡

Real JUICY people

If this resonates with you, be brave and meet with Misty for your very own personal approach to your🏋️‍♂️🏋️‍♀️ fitness goals 🎯and desires.  🏄‍♀️🏄‍♂️🤺The reallife


Misty Jenkins https://www.facebook.com/misty.fit.3

Peace, love health and happiness
Misty

kkkkkkk

The Juicy Secret of Health and Happiness

2 months after returning from holidays🛬, and I'm getting my shape back!
How do it do it❔

It has little to do with what I eat🥗
It has little to do with extreme amounts of exercises🏃‍♀️💃💪

So what is the secret❔

💡Everyday I enjoy some form of physical activity.
✔Run, ✔walk,✔ lift weights, ✔HIIT workouts - the type of stuff that gets the heart racing and the breath huffy puffy. Could be for 20 minutes, or 2 hours of exercise. I fit it into my day where it applies.

💡Extreme amounts of self care and recovery
I practice stretching and yoga 🕉 style moves everyday. 🌻Could only be a couple of moves for a few minutes, or a full body stretch that takes an hr to get through, my body tells me where I am tight and sore, so I work on those areas.〰️〰️
I regularly have remedial massage and relaxation massage. I see a chiro as well.
Each day I take the time to feel the earth and grass 🍀 under my feet.
I stop 🐌, close my eyes, breathe and contemplate my naval.
I've removed judgement 🙉🙈🙊from myself and those around me.

💡Eat with moderation and balance.
Yes, I eat chocolate🍩, pasta, wheat noodles, rice, potatoes🥔, meats🥓🍗, chips of the hot and cold varieties, 🧀cheese, burgers and beers!🍔🍻
I also eat lots of green leafy foods🌱🌿 and blitz my 🍓🍉🍈🍋🍏fruit into juice and pulp to drink.

💡I love myself with abundance. I turn the emotion everyone puts my way to receive it with love and empathy. 💞

💡I'm not perfect, and I never will be. I accept the ups and downs of life. I cry and I laugh. I am here to experience everything and relish the chance to connect with all sorts of people.

Exercise and diet are a small fraction of the wellness story.
Your actions, thoughts and ability to effectively💤 rest and recover 💤make up the bigger picture of health and happiness.

Peace, love, health and happiness
Misty

•Facebook page -
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty  https://www.facebook.com/juicymisty/
‎
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/

•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3
 ‎
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A

•Instagram
mistyfit

•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823

•Email
misty@hungry4fitness.com.au

Water, water everywhere!

How I stay hydrated each day
💦 have a cup in the water filter. My plastic cup is 330ml. I drink 2 of these first up in the morning before anything else. This act wakes up the bodies metabolism, ready for food (or coffee! ;) keeping the cup here reminds me to drink when I am home. It really works.
💦 water bottles. I'll fill 2 of these up each day to put in the PT UTE while I travel to client homes for training. The bottle is 500ml. I have insulated bottles that keep my water cold, even after sitting in a hot Ute all day.
💦 sodastream. For a fizzy hit of water. If I'm uber thirsty, I'll down a liter of this to rehydrate quickly.
💦the Nutribullet. This is my main source of fruit each day. I drink 500ml of fruit and veggies juice topped up with water.

This works for me.
This keeps me accountable
It is organised and has structure.
Plan to succeed, find what works for you.

How can you ensure you get your required water intake each day?

•Facebook page -
Hungry 4 Fitness https://www.facebook.com/Hungry4Fitness/
Gettin' Juicy with Misty https://www.facebook.com/juicymisty/
‎
•Facebook closed group -
Are You Hungry 4 Fitness https://www.facebook.com/groups/260962924072652/

•Facebook friend -
Misty Jenkins https://www.facebook.com/misty.fit.3 •Website
hungry4fitness.com.au

•Email
misty@hungry4fitness.com.au

•Fitness Australia (AUSreps)
http://fitness.org.au/directory/reps/misty-jenkins/1/057823
‎
‎
•Youtube and Google +
Misty Fit https://www.youtube.com/channel/UCylrPbZ4tRU1nbc0lIbX77A

•Instagram
mistyfit